The pillow is not a simple element of cloth for our relaxation, but a fundamental part of the quality of sleep that supports the head for about a third of our life. There are those who prefer it taller and more compact and those who seek it soft and subtle but which is the right measure to adopt?
The pillow determines the quality of sleep:
Some disorders related to the cervical and back can be the consequence of incorrect use of the pillow to sleep. This should never be too high because it tilts the neck unnaturally, but it must not be too low either, because if supine it forces and bends the neck too far backward putting tension in the neck and vertebrae.
On the market, there are really many types of pillows, hard, soft, thin, in memory, with different shapes, and with various materials. But how can the pillow best suited to personal characteristics be chosen to rest better?
Does the solution lie in understanding what is the position that is most frequently assumed during sleep?
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A pillow for everyone:
For optimal rest, it is essential to perfectly align the head, neck, and spine. A good pillow is the only solution that can come to our aid. In fact, the pillow must support the head and neck, it must keep the spine in the correct position to offer maximum muscle relaxation and proper breathing.
To choose the right pillow for us it is useful to observe our habits, physical characteristics and the position in which we sleep.
The thickness of the pillow must be chosen based on the position that is assumed most frequently.
For those sleeping on their stomachs and for children a pillow with a relatively low height, around 10 cm and soft, is recommended, thus reducing the pressure on the neck.
For those who sleep supine instead, it is better a pillow slightly higher, from 12 to 15 cm, but it must still be lower than the shoulders and medium hard a pillow that is too low risks causing an increase in the curvature of the neck with consequent waking pains.