In this article, we will talk about how to avoid headache through a good mattress starting from the direct relationship between the two.
Headache is a symptom that refers to a headache. There are many types according to the causes that produce it. These can be due to inheritance, stress, age, diet, alcohol, hormonal changes, and tension in the cervical muscles.
Tension headaches occur when the back and neck muscles are fundamentally contracted by the excessive tension they have suffered.
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Therefore, when the nerve is compressed by the muscles, it produces a nerve pain towards the forehead. Any work or activity that requires to keep the head in a maintained and fixed position, such as working with the computer, sewing, driving for many hours, studying can cause this type of ailment, but it can also cause it, not sleeping in a good Mattress or do it in a bad position. And this is where we are going to stop because the solution is easy too.
To start, from here we always insist on the importance of resting on a good quality mattress and mattress, appropriate to the needs and anatomy of the user.
Sleeping on a good mattress avoids that significant osteo-muscular alterations are generated and between 3 and 6 months the tension headache appears, even with vertigo and associated nausea.
When the diagnosis is established by a professional, and in addition, these symptoms are noticed as soon as they get up, the first step is to eliminate the cause that causes them, since any type of treatment focused on alleviating the symptoms will fall on deaf ears. And the cause must be sought in the night’s rest.
And here we have to value two things. One, the position in which he falls asleep. It is totally contraindicated in any case, sleeping prone or face down. In the supine position or face up, it is only indicated, if there are no lumbar problems and still, you have to use a pillow that fits perfectly to the neck without the head is neither high nor low.